Avocado is a fruit that has become quite populated in the last few years. It can be used in many dishes as it is delicious. Apart from the taste it has many benefits. Avocado is also known as butter fruit, in which healthy Monounsaturated fatty acids (MUFA) are found. Here are some benefits of avocado …

Avocado contains beta-Sitosterol  which manages the cholesterol levels.

Falte reduces the risk of stomach, cervical, pancreatic cancer with rich foods. The reason for this is not clear, but experts believe that the flout prevents DNA mutation.

Vitamin K is found in the avocado. Only half Avocado gets 25 percent of the body’s need of vitamins.

There are many such elements found in this fruit that protect the eyes from the damage and also protect the eyes from ultraviolet rays.


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