The Pros and Cons of Protein
The main function of the protein is to repair and build the body. Total calories required should be 20 to 35 percent protein. However, the amount of protein every day depends on a person’s age, weight, and daily work. There are 4 calories in 1 gram protein. If one consumes 2,000 calories a day, then 600 calories from it should come from protein.
Although protein is an essential component for health, many times the unnecessary dose of protein also damages the body. Some people are involved in reducing protein deficiency from drugs and other synthetic ingredients, ignoring the natural sources of protein.
The main sources of protein
Protein is found in large amounts in foods such as fish, eggs, meat, soybean, milk and milk products, etc. The protein contains whole grains and pulses too. The high-quality protein in Rajma, Moong, Arhar Dal, Cashew, Almond, Pumpkin seeds, Sesame, etc. is there. Let’s know the benefits and disadvantages of protein (Protein and pros and cons)
Benefits of protein
– Stabilizes the functioning of the body.
– Muscles are strong.
– Tissues are repaired.
– Controls hunger.
– Reduces stress.
– Assistant to lose weight
Disease resistance is powerful.
– Protein forms hair, nails, skin, muscle, bone and blood cells.
– There are also proteins in chemicals such as hormones, neurotransmitters, and enzymes found in the body.
– makes hair and skin healthy and shiny
– Helping keep bones, ligaments and other connective tissues healthy.
Loss of protein
– Carbohydrate intake, thereby reducing the fiber from the body.
– There is a problem in removing the body’s waste products from protein metabolism.
– The amount of ketone in the body increases, which is a toxic substance.
– Extra proteins increase cholesterol levels in the body, thereby causing heart disease, stroke, and cancer.
– Kidney related illness.
– Deterioration of pH balance in urine.
– Risk of kidney stones.
– More than 30 percent of total calories is harmful.
– Increasing the number of protein decreases